[Held on Thursday, July 13] Karada Seminar: "A Healthy Body - Exercise and Nutrition" (In-person / Pre-registration required)

07/07/2023

We will be holding the Karada Seminar: "A Healthy Body - Exercise and Nutrition."

The Office for Equity, Diversity, and Inclusion will hold the 10th Karada Seminar as part of its "Women's Body Support - Breeze Project," titled "A Healthy Body - Exercise and Nutrition."

Under the theme "Thinking about Nutrition and Exercise While Eating an Ideal Meal," this seminar will explore exercise, proper energy balance, and well-balanced meals based on the Smart Meal concept.

Let's learn together while having dinner!

*An original menu tailored for this event will be provided free of charge for the first 50 applicants.

*Please be sure to check the menu and allergen information below before applying.

*All genders are welcome to participate.

*This event is scheduled to be archived and released at a later date.

◆Application Form (keio.jp authentication required)

If you do not have a keio.jp account and wish to participate, please contact us at keiodiversity@info.keio.ac.jp .

Karada Seminar A Healthy Body - Exercise and Nutrition.pdf

This event will feature two mini-lectures.

■ Ms. Yuko Oguma (Associate Professor, Sports Medicine Research Center / Graduate School of Health Management)

〇 Mini-lecture:

"Let's Move Well and Eat Well!"

Lack of exercise (people who do not get enough physical activity) is common among the younger generation. Another problem is that even those who exercise, such as in club activities, are not eating enough in terms of quantity and quality to match their activity levels (Relative Energy Deficiency in Sport, RED-S). In women, this can manifest as menstrual irregularities and decreased bone density. Stay healthy with a proper energy balance. This also contributes to the SDGs!

■ Ms. Hina Wakao (Registered Dietitian and Preventive Medicine Specialist)

〇 Mini-lecture:

"A Little at a Time, Starting with What You Can Do. Tips for Improving Your Dietary Balance!"

Does "balance" sound difficult to achieve? Not at all!

Understanding the meaning behind what, how much, and when you eat can change the significance of each meal.

Eating properly is a shortcut anyone can take to stay healthy and energetic!!

In the second half, we will explore the theme through a Q&A session while having a meal with all participants. We look forward to your participation.

Thursday, July 13, 2023, 6:15 PM - 7:45 PM

In-person at Green's Marche, 2nd floor, Cafeteria Building, Hiyoshi Campus (First-come, first-served)

・Ms. Yuko Oguma (Associate Professor, Sports Medicine Research Center / Graduate School of Health Management)

・Ms. Hina Wakao (Registered Dietitian and Preventive Medicine Specialist)

・Moderator: Akiyo Okuda (Vice-President; Director, Office for Equity, Diversity, and Inclusion)

18:15 Opening and remarks

18:20 Mini-lecture by Ms. Oguma

18:50 Mini-lecture by Ms. Wakao

19:20 Meal (Q&A, etc.)

19:45 Closing (after the meal concludes)

◆Tomato Mapo Tofu Set

(Set includes)

・Tomato Mapo Tofu

・Namul with Komatsuna and Nori Seaweed

・Stir-fried Rice Vermicelli

・Barley Rice

・Daikon Radish and Wood Ear Mushroom Soup

*Allergens (28 specified items): Egg, milk, wheat, pork, chicken, soybeans, gelatin, sesame

Office for Equity, Diversity, and Inclusion

Keio University students (high school, undergraduate, and graduate) and faculty and staff

Please fill in the required information and apply from the URL below.

Application Form (keio.jp authentication required)

If you do not have a keio.jp account and wish to participate, please contact us at keiodiversity@info.keio.ac.jp .

Keio University Office for Equity, Diversity, and Inclusion keiodiversity@info.keio.ac.jp